Posted in Grief, Joy

I’m cheering you on!

“I cried because I had no shoes, until I met a man who had no feet.” -attributed to Helen Keller.

A few weeks ago, I liked a post by my sister about the joy of marriage on social media.  A few minutes later she messaged me a sweet message praying that it didn’t hurt for me to read it.

The reality is that hearing about new babies, weddings, happy marriages, perfect homes, healed relationships, and new jobs always makes me rejoice.  I am always going to cheer for the prayers that are answered.  I will cheer louder than anyone when I hear that your dreams are coming true.  I pray daily for dreams to come true in the lives of everyone I know! 

But at night when I climb into bed alone and reflect on the news of the day, there is always a twinge of sadness for all my dreams that did not come true.  An ache for what was lost.  Nine years has not made the ache of no more babies any easier.  Five years has not made the loss of Ben go away either.

I cried to friends a few weeks ago about not wanting my heart to hurt about these things anymore.  I told them I longed to be able to let the losses go and only rejoice in the good for others.  And they reminded me it is okay to be sad about the loss of those dreams.  Because they were BIG dreams.

I have spent a lot of time praying about that the last few weeks, and God has put people in my path who needed to be reminded that it is okay to grieve the losses if we don’t get stuck there.  But the reality is, this has always been so much easier for me to recognize in others.

For some reason when it comes to my own losses, I always feel like I should push through.  That enough time has passed that it should not hurt anymore. Like the secondary losses should not still cause pain 5 years later or even 9. 

A few weeks ago as I laid in bed reflecting on this, I realized that while I want the pain to lessen (and it has) I do not want it to go away completely.  To no longer feel a twinge of sadness that I didn’t get to have a 50+ year marriage like my grandparents, or a 25th wedding anniversary to the first man that I loved, would make it seem like those losses didn’t matter!  And they do.  Without the pain of loss, we wouldn’t get to know the beauty of good things.

There is room for both pain and joy in the same breath.  There is room to be happy for one who is getting a baby while sad that your own dreams seem to be sitting silently by waiting for an answer.  Friend, I get it.  I may not have the same dream or desires as you, but I know what it is like to feel that your day will never come, that other people seem to be getting every good gift you thought would be yours…

But I believe that beautiful things are coming. That God will restore the years that the locust has eaten. And that the beauty to come is like nothing we could have ever imagined. I’m believing it for you, and I’m believing it for me. I’m cheering you on and praying that every dream you wish will come true!

 

 

Posted in Grief, Joy, parenting

Loss comes for our children too…

About a month before Ben died, I remember sitting at church and one of the kids saying, “I get worried that daddy is going to die.”  It was an unexpected comment as Ben was with us at church and seemed to be doing really that morning. 

I only thought about it for a minute, and then said, “I know I worry about that too.  But you know what?  We can pray that God gives us as much time as possible together and no matter what we know that one day we will all be together in heaven.”

I could have replied differently.  I could have told them not to worry, that daddy wouldn’t die because I really didn’t expect him too.  But I didn’t say that.  And I definitely did not know then what I do now about preparing kids for loss and trauma.  

Here is what I know now. No one is immune to loss, not even kids. Kids lose toys, friends, relationships, home, security, you name it. And to them that loss may seem as monumental as losing a parent. AND how we help them walk through those losses carries over into how they handle breakups, loss, and trauma for the rest of their lives.

Proverbs 22:6 says, “Start children off on the way they should go, and even when they are old, they will not turn from it.” When we teach children how to process grief and pain at a young age, we give them tools for success as adults in handling their emotions and the losses that are bound to come. 

So here are some of the things that I have learned:

  1. Don’t tell them not to feel bad. Always validate their feelings. If they are hurting, it is valid, and they need to voice it. Listen and let them share. We do not tell people not to feel happy about something, so why would we tell them not to feel sad?
  2. Do not make them hide their emotions.  When we send them to their rooms, or tell them to calm down when they are crying, we are telling them it is not okay to share how they are feeling with others!  We want them to openly share how they are feeling so they feel heard and understood!  Sit with them in their pain and let them cry and feel all the emotions.  Emotions that we do not feel, we cannot heal.  Teach them to lean on others when it hurts instead of always burying things inside. 
  3. Don’t replace the loss.  Coming from someone who eats their emotions… this one is big for me.  I try not to feed my kids to make them feel better.  When we lose or break something we talk about it.  Often people think that immediately replacing something will make the pain go away.  Speaking from someone who heads to the freezer when sad and overwhelmed, I know for a fact this one is truth.  We rush into new relationships as soon as one fails.  I do not want to train my kids that there are “more fish in the sea.” Otherwise, when they are older and suffer a breakup, they will think the best way to fix it is with another relationship! 

We still talk about losing their dad every single day. We include him in our nightly prayers, and they frequently tell me how they miss him being with us. If one day I’m lucky enough to bring someone else into their lives who wants to stay, that person will play a significant role, but they will know he doesn’t intend to replace their dad. People are uniquely valuable, and not replaceable!

  1. Time does not heal all wounds. Just because they are not talking about it or because enough time has passed does not mean it is forgotten or no longer important.  We can not ignore something and assume it will get better eventually. The only thing that truly heals is actively working towards healing!  
  2. Don’t let them own your emotions.  Kids know that they can sway our moods.  They can make us happy or sad depending on how they are behaving.  When we say “you make me so frustrated” they start believing that they control your moods.  This is dangerous territory.  I know because I have walked it as an adult, feeling responsible for the feelings of those who I am in relationships with. Teach them to own how they are feeling.  “I am frustrated because the house is a mess.”

This list is not exhaustive. There are so many other things I have learned (and am still learning) about parenting kids through grief and loss. If you are like me and want to prepare your kids for success as adults in managing loss, I highly recommend looking at the book, When Children Grieve by John W. James and Russell Friedman, which shares many of these points and more!

 

Posted in Grief, Joy

Look Back and Then Move Forward…

New Year, Old Pain?

The new year always starts with a flood of emotions for me. Looking back at what was and forward to what may be is both encouraging and overwhelming.  Especially when we enter into a new year knowing that some of the past won’t be coming with us.

2022 was a long, hard, but fruitful year for me. I learned to let go of things I was holding on to too tightly.  And I ended the year anticipating the good that will come from living eyes wide open for Jesus.

But as we enter a week full of birthdays (four of them in 3 days), it is hard for me not to reflect on all we have lost.  This is the 6th new year we have walked into without Ben here with us.   And even though we are happy, growing and moving forward, we cannot help but remember what is missing. 

Grief, loss, and life, in general, are not linear. There is an ebb and flow that goes along with just being human. We have our good days and our bad. We have the days when we can see how far we have come, and all that God is doing in us. And then we have days where we are wracked with reminders of everything we just can’t seem to get right.

One of the many things loss has taught me is that sometimes the good and bad walk hand and hand for a while.  And sometimes we must give into the tears and let it all out. The thing I have to remember is I don’t want to stay in that place… the distraught, overwhelmed, and struggling place of no hope. So, I shed the tears, I pull my kids close, and get up to walk forward.

For the last 7 or 8 years, I have started every new year planning to get out and run.  I start the year off slow—a half mile, a mile, then two. If I’m dedicated enough, I will work my way up to 5-6 by the end of the month.  But in the beginning, I must take it slow.  And sometimes my run isn’t much more than a crawl as I ease my way back in. 

I have found that during seasons of heavy grief, at times the most I can do is crawl forward.  And just like when I start back out running, every step is heavy and burdensome.  But the pain of each step when I am running is a reminder of the progress I am making. And I no longer let the pain convince me to sit still. 

New Year, New Goals… 

The last few years I have tried to set a purposeful life goal for myself: intention, hope, joy. But this year I struggled with what I want to see in my life in the year ahead. And in the wee hours of this morning it came to me. This year I want to keep moving forward.  It’s that simple.  I want to keep moving, keep living, keep growing. That is it. And if I am honest, I am praying that God will lead us to thrive. So if you too have struggled with a hard season and knowing what to embrace in the year ahead… I encourage you to join me in just choosing to move forward… (even if moving forward looks like a crawl right now).  Move forward, into the unknown, fully expectant of all that God has for us there.

Happy New Year!

Posted in Grief, Joy

There is something about feeling empowered that’s a tad attractive!

Have you ever been so angry at yourself for your shortcomings that you could not get over yourself enough to overcome the problem you were faced with until you hit a breaking point?  I have found myself frequently in that place over the last few years. 

All summer my son was asking to go for a ride in Ben’s car.  At the start of August my girls had a day camp for a week. I thought it would be the perfect opportunity for some time with my sweet boy.  Not surprisingly, the battery was dead, as I frequently forget to drive it so it doesn’t die. 

Since it is a reoccurring problem, I own a portable jumper box. I like to be able to take care of this problem without having to rely on others!  Of course I had locked the jumper box in the trunk of the car.  Getting it out was impossible, so I decided to be a big girl and jump it with my Suburban.  I opened the hood and had no idea where to put those black and red things without a visible battery. So I slammed the hood shut in a huff.    

I was angry at myself for so many reasons.  But most of all I was frustrated that even after five years, I still get upset about handling things I do not think should be my problem! 

Reaching That Breaking Point

I literally thought about the car in self-pity for about two weeks. I refused to ask for help and got angry at myself for not having what I needed to fix it on my own.  Because while I try to be independent and self-sufficient, there are times when grief overwhelms. I did not plan to live this life. And I did not want to carry this weight alone.

Then one Sunday a friend attempted to jump it with my Suburban for me and told me I needed to just replace the battery (AGAIN). Still annoyed, I said I would get around to it. 

That Tuesday night when I pulled into pick up the kids from class, my Suburban died in the parking lot.  Despite several attempts, I could not get it to start.  A nice gentlemen offered to jump it for me. And the next day a friend sent their husband to jump it again so I could take it to get replaced.

Y’all there is just something powerful about when I reach a breaking point and my frustration turns to stubbornness.  While waiting for my friend’s husband to jump the Suburban again, I went into the garage and tore that dead battery out of the Corvette to take with me.  I drove to Walmart and made them exchange it (while leaving the Suburban running). Then the kids and I drove to AutoZone where I insisted on watching the worker change the Suburban battery. I wanted to know exactly how everything works.

After that, the kids and I drove home. I hooked up the battery in the Vette; and spent an hour patting myself on the back for accomplishing something I should not have had to do.

Is Empowerment Wrong?

I have always thought of the word empowerment as being synonymous with being a control freak.  And while I have always loved being in control, I have tried desperately to avoid having that label put on me by others.  But my views of a lot of things have changed since losing Ben. They have especially changed since having to take on learning things that I still have no desire to know.

And in the last few months since that empowering day, I have heard countless people recount tales of friends (especially widows and single parents) who have had to embrace challenges to overcome something they never wanted to do.  And the sense of accomplishment felt by the overcomer in each of those situations is something to behold!

His Power is Perfect in Weakness…

2 Corinthians 12:9 & 10 says, “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness. Therefore, I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.  That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties.  For when I am weak, then I am strong.”

I would like to say that I learned a lesson from that experience and embrace every challenge as it comes. But I would be lying.  I spent the last week looking at our Christmas tree on the top shelf of the garage before finally psyching myself up enough to acknowledge that as long as everyone stood clear I could probably get it down on my own 😉.  Don’t worry, I did not get a big head from that achievement. This afternoon I replaced the door handle I knocked off when something went flying off a garage shelf.  And, of course, I need to jump that dead Vette battery again.  Nothing like balance to remind me I’m still human.  😉

Do you ever have those moments when you feel empowered and need to be reminded that you can do hard things?  What was your shining moment?  Feel free to share in the comments!    

Posted in Grief

No more scars in heaven…

I can’t believe it has been four years since I last held your hand… 4 long years since I last kissed you and told you that I would love you forever… 4 years since our babies got to see your smile and laughing face in person…

I don’t like to think about that day because I immediately remember sitting alone in the waiting room outside the ICU hearing the doctors and nurses and machines… and trying to drown out the sounds with worship music and praying for the doctors to come and tell me you were fine…

Thinking about that morning starts the tears that just won’t stop.

That one painful moment in time… the culmination of eleven beautiful years together.  That one moment brought so much brokenness for me, but healing and wholeness for you…

Your mom shared this song with us today… and the words spell out so beautifully how I feel today…

“I know the road you walked was anything but easy,

You picked up your share of scars along the way

Oh, but now you’re standing in the sun, you’ve fought your fight and your race is run

The pain is all a million miles away.

The only scars in heaven, they won’t belong to me and you

There’ll be no such thing as broken and all the old will be made new

And the thought that makes me smile now even as the tears fall down

Is that the only scars in heaven are on the hands that hold you now.

There’s not a day goes by that I don’t see you

You live on in all the better parts of me

Until I’m standing with you in the sun, I’ll fight this fight and this race I’ll run

Until I finally see what you can see…”

Four years have gone by so painfully fast and slow at the same time. We love and miss you just as much today as we did four years ago and look forward to the day when we are able to once again see your face. I wish you were here to see our sweet babies growing up… but I am thankful for the joy that we have every time we remember you. Love you… mean it!